Parent-Child Expedition

No previous experience is required. All activities during the expedition are guided with care and adapted to your level. Whether it’s hiking, yoga, or breathwork, you’ll be supported every step of the way. What matters is curiosity and a willingness to engage with the experience.

Our expeditions are designed for people with a basic level of fitness who enjoy being active outdoors. You don’t need to be an athlete – what matters most is an open mind and willingness to embrace the challenge. Each day of this mountain expedition balances movement, reflection, and rest, allowing everyone to go at their own pace.

Travel to and from the meeting point is arranged individually. We’ll share clear instructions, recommended travel options, and practical details once you sign up. Whenever possible, we help participants coordinate shared rides or travel together – the journey often begins before you even arrive.

We keep our groups intentionally small – usually between 8 and 14 participants. This small-group format allows for personal attention, a sense of connection, and a safe, open atmosphere where everyone can share, reflect, and grow together.

The sweat lodge is a traditional purification ritual with roots in various Indigenous cultures of North America. Guided safely by an experienced facilitator, participants sit in a heated, dome-shaped structure to release tension, reflect, and reconnect through heat, steam, and intention. The ceremony symbolizes cleansing and renewal – physically, emotionally, and spiritually. Participation is always optional; each person decides for themselves whether to take part and to what extent.

Weather in the mountains can change quickly. Days can be sunny and warm, while evenings often turn cool or misty. We recommend packing layers for flexibility and comfort on this mountain journey. Our guides monitor weather conditions closely to ensure everyone’s safety and wellbeing, whatever nature brings.

After registration, you’ll receive a detailed packing list for your hiking retreat. In general, bring comfortable outdoor clothing suitable for various weather conditions, sturdy hiking shoes, a reusable water bottle, and personal essentials. Layers, rain protection, and a small daypack are always useful in the mountains. We keep things simple – what you truly need is presence, curiosity, and a sense of adventure.

Choose sturdy, broken-in hiking shoes or lightweight trekking boots with good ankle support and grip. Waterproof materials are ideal. Avoid brand-new shoes – comfort is key. For those familiar with the Dutch system: think of A/B or B-category hiking boots. If you’re unsure which type suits your expedition, feel free to reach out to us for advice.

Each OTRO expedition is guided by experienced facilitators who bring a rich mix of expertise in coaching, nature-based learning, and personal development. They create a safe, inspiring space where reflection, connection, and transformation can unfold naturally. You can meet our facilitators and read more about their backgrounds in the Tribe section on our website.